Learning to love yourself?

Is that easy? Then teach me how.

I know it ain't healthy. But lately, I didn't like myself very much. It is scary. There are so many 'should have' popping up in my head. I should have achieved this. I should have done that. I should have had those. I should have been treated better by others...These things keep me awake at night. And I can't concentrate at work.

I hope this is not a mid-life crisis.

I need to go walking.